Week 6 Grocery List
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ProduceMeat/DeliDairyFrozenDry GoodsPantry Staples
Corn on the cob, enough for # of people serving (1)1 lb. lean ground beef or turkey (1)1 - 13.8 oz. pckg. refrigerated pizza dough (1)1 pckg. mini tator tots (4)1 - 8 oz. can no-salt added tomato sauce (1)2 Tbsp yellow mustard (1)
2 carrots (2)1 rotisserie chicken (2)2 cups shredded cheddar cheese (1,6)1 - 16 oz. bag frozen corn (4)1 jar sliced dill pickles (1,4)olive oil (1,2,4,5,6)
2 lemons (2)1 cup sliced pepperoni (3)3 - lg. eggs (2)1 - 10 oz. pckg. frozen puff pastry shells (6)1 cup farro (2)salt & pepper (all)
2 Tbsp chopped fresh dill (2)2 lbs. chicken breast tenderloins (4)1 cup feta cheese (2)8 cups low-sodium chicken broth (2,5,6)
2=4 c.
5=2 c.
6=2 c.
3 tsp. dried oregano (3,5)
1 tomato (5)2 lbs. ground meat of choice-beef, turkey or pork (5)1/2 cup grated Parmesan cheese (3)4 pitas (2)red pepper flakes (3,6)
1 avacado (5)6 oz. fresh mozzarella (3)1 lb. box rigatoni (3)1/3 cup mayo (4)
3 cloves garlic (6)1 cup buttermilk (4)1 - 28 oz. can diced tomatoes (3)3 Tbsp. chili powder (5)
1 small onion (6)2 cups shredded Monterey Jack cheese (5)1 cup cake flour (4)1 Tbsp. ground cumin (5)
1 pckg. packed fresh basil (6)1 cup shredded mozzarella (6)vegetable oil, several cups for frying (4)all-purpose flour (6)
Optional toppings:
red onion (1)
red bell pepper (1)
fresh basil (3)
iceberg lettuce (4)
fresh cilantro (5)
1/4 cup sour cream (6)6 potato rolls or rolls of your choice (4)1 Tbsp. balsamic vinegar (6)
1/4 cup heavy cream (6)1 6 oz. can tomato paste (5)2 tsp. sugar (6)
2 - 15 oz. cans pinto beans (5)
1/4 cup pine nuts (6)
1 - 14.5 oz. can crushed tomatoes (6)
1 jar marinated, roasted red peppers (6)
Week 5 Grocery List
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Don’t forget to check for pantry staples before you shop!

ProduceMeat/DeliDairyDry GoodsFrozenPantry Staples
3 c. mixed baby greens or arugula (1)2 lbs. ground turkey (2) (or ground beef your preference for spaghetti bolognese)lg. goat cheese log, 8 oz. (1,4)6 pita flat bread rounds or pita pockets (1)Waffle fries (5)mayo (1)
6 lg. portobello mushrooms (1)1 - 3 to 3 1/2 lb. whole chicken (3)2 cups fresh grated Parmesan cheese (2,6)ranch dressing if desired for serving veggie sticks (1)chili powder (1)
5 carrots (1,5)
1 lb. spicy Italian sausage, can use turkey (4)2 cups buttermilk (3)1 26 oz. jar marinara pasta sauce, your preferred brand (2)olive oil (1,4,6)
celery for veggie sticks side (1)8 oz. bacon (4)1/4 cup shredded Italian cheese blend (6)salad dressing of choice for salads (2,4,6)white vinegar (1)
6 cups salad greens (2)6 boneless, skinless chicken breasts (5)1 8 oz. pckg. shredded mozzarella cheese (6)1 - 14.5 oz. can diced tomatoes (2)salt (all)
6 cups baby spinach (4)1 - 6 oz. can tomato paste (2)pepper (all)
1 head garlic (4)1 - 1 lb. box spaghetti (2)brown sugar (2)
1 medium onion (4)croutons (2)Italian seasoning (2,6)
2 cups grape tomatoes (4)panko breadcrumbs (3,6)cayenne pepper (2, 3)
4 sprigs thyme (4, optional)graham cracker crumbs, 1 c. (3)crushed red pepper (2)
2 sprigs fresh rosemary (4, optional)2 boxes corn bread mix (3)all-purpose flour (3)
1 small head cabbage (5)3 c. low sodium chicken broth (4)paprika (3,4)
1 head cauliflower (6)2 - 15.5 oz. cans cannellini beans (4)kosher salt (3)
2 cups sliced mushrooms (6)1 cup ditalini pasta (4)vegetable oil, 4 cups for frying (3)
1 yellow, red or green pepper (6)36 oz. BBQ sauce, your preferred brand (5)milk (3)
6 cups salad greens (6, optional for side salad)6 whole wheat or your preferred kind, hamburger buns (5)3 eggs (3,6)
small jar pizza sauce (6)butter, 1 stick (3)
cheese cloth, optional (6)canola oil (5)
1 box of pasta for side (6)cider vinegar (5)
sugar (5)

 

Week 4 Grocery List

Week 4 Grocery List

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ProduceMeats/DeliDairyDry GoodsPantry Staples
16 oz. container baby spinach (1)6 oz. thinly sliced salami (1)2 - 1 lb. refrigerated pizza dough (1, I used multigrain)1cup roasted almonds (1,4)salt
celery (1)16 oz. frozen shrimp (2)6 oz. thinly sliced provolone cheese (1)Salad dressing of choice (1,5)pepper
1 lemon (1)2 lbs. ground beef (3)small package freshly shredded parmesan cheese (1,2)2 Tbsp. pine nuts (2)olive oil (1,2,6)
3 cups fresh basil (2)2 lbs. boneless, skinless chicken thighs (4)1/2 cup plain Greek yogurt (2)Bucatini pasta 12 oz./or spaghetti (2)mayo (3)
1 head garlic (2,5)1 package bacon (4)8 slices cheddar cheese (3)small bread crumbs (2)ketchup (3)
1 lb. asparagus (2)6 oz. uncooked chorizo sausage (5)6 oz. container Feta cheese (4)jar pickled hot peppers (3, optional)dried oregano (5)
1 tomato (3, optional topping)1 1/2 - 2 lb. boneless pork tenderloin (6)2 eggs (4)6 hoagie rolls (3)ground cumin (5,6)
2 heads broccoli (3)9 oz. pckg. refrigerated tortellini (5)potato chips for serving (3)yellow mustard (6)
iceburg lettuce (3, optional topping)small pckg. queso fresco cheese (5)small dried cranberries (4)brown sugar (6)
2 lbs. green beans (4, @ 6 cups)6 slices cheddar cheese (6)1 pckg. multigrain rolls (4)chili powder (6)
3 lg. sweet onions (4,5)2 cups red-sodium chicken broth (4)granulated garlic (6)
2 Tbsp fresh parsley (4, optional finishing ingredient)1 - 32 oz. red-sodium beef broth (5)cayenne pepper (6)
1/4 cup fresh cilantro (5, optional finishing ingredient)1 - 15 oz. can red-sodium black beans (5)sugar (6)
mixed salad greens (5)1 - 15 oz can no-salt-added diced tomatoes (5)white wine vinegar (6)
2 carrots (5)1 - 8 oz. can no-salt-added tomato sauce (5)
1 mango (6)pumpkin seeds (5)
1 jalapeño pepper (6)2 - 15 oz. cans pinto beans (6)
1 - 15 oz. can light red kidney beans (6)
1 - 15 oz. can cannellini beans (6)
6 hoagie rolls (6)
honey (6)
Week 3 Grocery List

***The numbers in parentheses after each item on the grocery list are corresponding to which recipe it goes with from this week’s list of menu items.  Week 2’s dinner menu items are numbered 1, 2, 3, 4, 5, or 6  and in some cases the grocery item goes with 2 of the recipes so there may be 2 numbers after it.  Hopefully this will make it easy for you to cross off any items for a meal you may not be making or shopping for.  Otherwise, if you are planning to make all 6 meals, you can ignore the numbers and simply buy everything on the list for this week.***  

Don’t forget to check for Pantry Staples before you shop and cross off what you have on hand, and read through the recipe notes for this week’s dinner menus as there may be a few recipes you want to double for larger groups and therefore would need to add the appropriate items to the grocery list.

(Image at top of page courtesy of Mister GC at freedigitalphotos.net)

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ProduceMeat/DeliDairyFrozenDry GoodsPantry Staples
1 lg. or 2 small spaghetti squash (1)3 boneless, skinless chicken breasts (2)4 oz. crumbles queso fresco cheese (1)1 deep pie shell (5)16-6 inch corn tortillas (1)chili powder (1)
2 limes (1)1 lb. ground beef (3)1/2 cup buttermilk (2)1 can (15 oz.) black beans (1)ground cumin (1)
1 small white onion (1)1 pkg. bacon (5)8 refrigerated biscuits (3)Dijon mustard (2)ground coriander (1)
fresh cilantro (optional, 1)2 lbs. ground turkey (6)8 slices cheddar cheese (3)2 cups Panko breadcrumbs (2,6)salt
1 pineapple (1)1 lg. bag grated cheddar cheese (4,5,6)Vegetable oil (1 cup, 2)pepper
1 head garlic (2,4,6)1 dozen eggs (2,5,6)1/2 cup thinly sliced almonds (2)all-purpose flour (2)
1 lemon (2)



1 cup light cream (5)dried cranberries (2)dried oregano (2,4)
2 heads broccoli (2)1 small block Parmesan cheese (5,6)cidar vinegar (2 Tbsp., 2)mayonnaise (1/2 cup,2)
1 small red onion (2)1 small block mozzarella (6)hot sauce (optional, 1)sugar (3,5)
2 lbs. yellow potatoes (2)1 carton (28 oz.) diced tomatoes (4)ketchup (1/2 cup,3)
2 lg. sweet potatoes (3)1 can (15 oz.) cannellini beans (4)yellow mustard(1 Tbsp., 3)
1 pkg. romaine lettuce (3,5)1 container low sodium chicken broth (1 cup, 4)brown sugar (3)
2 Tbsp. fresh parsley (6)1 loaf bread of choice (4)olive oil (3,4,6)
1 bunch asparagus (6)1 pkg. Caesar croutons (5)dried basil (4)
Optional: 1 tomato (topping for cheeseburger cups,3)Caesar salad dressing (5)butter (4)
1 jar marinara sauce (6)cayenne pepper (5)
1 box spaghetti (6)Italian seasoning (6)
Optional: 1 jar pickles (topping for cheeseburger cups, 3)

Week 2 Grocery List/#2

***The numbers in parentheses after each item on the grocery list are corresponding to which recipe it goes with from this week’s list of menu items.  Week 2’s dinner menu items are numbered 1, 2, 3, 4, 5, or 6  and in some cases the grocery item goes with 2 of the recipes so there may be 2 numbers after it.  Hopefully this will make it easy for you to cross off any items for a meal you may not be making or shopping for.  Otherwise, if you are planning to make all 6 meals, you can ignore the numbers and simply buy everything on the list for this week.***  

Don’t forget to check for Pantry Staples before you shop and cross off what you have on hand.

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ProduceMeats/DeliDairyFrozenDry GoodsPantry Staples
1/2 cup fresh cilantro (optional, 1)2 - 1 lb. pckgs. lean ground beef (1,4)small sour cream (1)small bag frozen whole kernel corn (1)salad dressing of choice for spinach salad (1)olive oil (3)
1 lg. container baby spinach (1,3)1- 1 lb. pckg. ground turkey (1)med. bag reduced-fat shredded cheddar cheese (1,4)1 pckg. frozen hash browns (6)1 16 oz. log precooked polenta (1)vegetable oil (1,5)
1 lg. bag carrots (1,3)1 pckg. bacon (2)1 pckg. red-fat sliced colby jack cheese (2)1 jar mild-med. salsa (1)chili powder (1)
1 Granny Smith apple (2)
8 oz. sliced deli turkey (2)
(see fav. things post & roast your own turkey breast)
1 container grated Parmesan cheese (3,5)2 loaves whole grain bread (2,6)ground cumin (1)
2 medium butternut squash (2)1 1/2 lbs. boneless, skinless, chicken thighs (5)1 small pckg. shredded part skim mozzarella cheese (3)1 carton, 48 oz. vegetable broth (2)salt & pepper
2 medium Gala apples (2)2 pckgs. turkey breakfast sausage (6)skim milk (enough for several cups, 6)1 - 16 oz. pckg. shelf stable gnocchi (3)mayo (2,4)
1 pckg. Romaine lettuce (4)1 - 15 oz. can diced tomatoes (3)dijon mustard (2)
1 tomato (4)1 - 15 oz. can white beans (3)ketchup (4)
2 lg. sweet onions (4)small bag kettle cooked potato chips (4)all purpose flour (5)
2 zucchinis (5)1 small container regular/plain breadcrumbs (4)baking powder (4)
1 package strawberries (6)1 box Panko breadcrumbs (5)eggs, need 8 (5,6)
small bag white rice (sushi rice works well, 5)cornstarch (5)
Hoisin sauce (5)ground cinnamon (6)
unsalted, roasted cashews, enough for 3/4 cup (5)sugar (6)
rice vinegar, enough for 2 Tbsp. (5)1 stick butter (6)
Maple syrup (6)

Week 1 Grocery List

***The numbers in parentheses after each item on the grocery list are corresponding to which recipe it goes with from this week’s list of menu items.  Week 1’s dinner menu items are numbered 1, 2, 3, 4, or 5  and in some cases the grocery item goes with 2 of the recipes so there may be 2 numbers after it.  Hopefully this will make it easy for you to cross off any items for a meal you may not be making or shopping for.  Otherwise, if you are planning to make all 5 meals, you can ignore the numbers and simply buy everything on the list for this week.***  

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Week 1 Grocery List

ProduceMeats/DeliDairyDry GoodsFrozenPantry Staples    
1 lemon (1)6 boneless, skinless chicken breasts (1)1 dozen eggs (1)sliced almonds 1/2 cup (1)large bag frozen corn (4)salt
1 head cauliflower (1)1 pckg bacon (2)Milk, enough for 1 cup (2)panko breadcrumbs (1 & 5)pepper
1 onion (2)1 package hot or sweet Italian chicken or turkey sausage (3)half-and-half, enough for 1/2 cup (2)dijon mustard (1)olive oil
1 clove garlic (2)1 - 16 ounce package ground turkey (5)10 ounces nonfat cottage cheese (3)2 - 32 ounce cartons low-sodium chicken broth (2 & 5)all purpose flour
1 lb. red potatoes (2)shredded part skim mozzarella, 1 cup needed (3)sandwich bread of choice (2)cayenne pepper
10 ears corn (2)grated Parmesan cheese (or block of Parmesan grated yourself) (3 & 5)bread flour (3)sunflower oil (2)
2 tomatoes (2)1 small sour cream (4)instant or rapid rise yeast (3)canola oil (2)
3 heads romaine lettuce (1 & 2)saltines (3)dried thyme (2)
1 large head of broccoli (3)Worcestershire sauce (4)bay leaf (2)
1 head garlic (3)1 can no fat refried beans (4)mayonnaise (2)
1 avocado (4)1 jar salsa (choose kind you like for fajita topping) (4)red pepper flakes (3)
1 lime (4)1 package flour tortillas (for fajitas) (4)sugar (4)
3 bell peppers, any color (4)1 jar reduced fat pesto (5)chili powder (4)
2 yellow onions (4)1 - 28 ounce can/carton diced tomatoes (5)salad dressing of choice for salads from meals 1 & 5
small bag carrots (5)1 box ditalini pasta (5)dip for carrot sticks if desired (5)
celery (5)1 bag seasoned croutons
1 carton organic baby spinach (5)